Stress can take a serious toll on your health. For most people, the holidays alone can amplify stress levels. In 2020, toss in a pandemic and, well ... everything else that has happened this year. High stress levels can wreak havoc on your body, mind, and soul. Dr. Kathleen Valenton, top OBGYN, hormone expert, Hugh & Grace Advisory Board member, and co-owner of the Rodeo Drive Women's Health Center in Beverly Hills, CA, talks candidly about how to manage your stress through mindfulness, meditation, self care, and more.