Strength. Energy. Hydration. Daily support.
Support Your Body Through Perimenopause + Menopause
Your hormones are changing. Your daily support should too.
Your hormones can change more than your cycle.
As estrogen and progesterone shift through perimenopause and menopause, your body’s needs evolve too. Prioritizing protein, hydration, key nutrients and daily movement can help support how you feel today while investing in your long-term health.
MAINTAIN MUSCLE
Prioritize protein + strength to support lean muscle and healthy aging
STAY HYDRATED
Replenish fluids + electrolytes to support daily hydration and performance
SUPPORT DAILY ENERGY
Give your body targeted nutrients that support cellular energy and everyday wellness
SUPPORT HEALTHY AGING
Build consistent nutrition habits that support your body through midlife and beyond
Support for what can change along the way
Three daily essentials designed to support what your body needs through perimenopause, menopause + beyond.
01
Prioritize Protein + Strength
Maintaining muscle becomes increasingly important through midlife. LongevityCore+ brings together whey protein isolate, collagen peptides and creatine to support muscle, strength, connective tissue and healthy aging.
20g Dual Protein | 5g Creatine
10g Collagen Peptides | 10g Whey Isolate
02
Stay Hydrated + Support Digestion
Between busy days, workouts and the changes that come with midlife, consistent hydration matters. Hydrate + Detox combines electrolytes with a trademarked probiotic to support daily hydration, digestion and antioxidant defenses.
Electrolytes Hydration support
Trademarked Pre + Probiotic Digestive Support
L-Glutathione Antioxidant Support
03
Support Energy + Everyday Nutrition
When your energy doesn't feel as predictable as it used to, consistent nutritional support matters. Our Morning Supplement provides targeted nutrients to support cellular energy, antioxidant defenses, bone health and overall wellness.
Vitamin D3 Bone + Immune Support
CoQ10 Cellular Energy Support
Curcumin C3 Complex Antioxidant Support
Milk Thistle Liver + Detox Support
The Routine+
Everything you need. Every day.
Three essential products. One simple routine.
Daily support designed for strength, hydration, energy and healthy aging through perimenopause, menopause + beyond.
The Routine+ LongevityCore+™, a clear, refreshing protein designed to support strength, energy, and cognitive performance as part of a long-term wellness routine.
Its Dual 20g Protein System combines 10g whey isolate + 10g bovine collagen, paired with a full 5g dose of creatine monohydrate to support muscle, connective tissue, and cellular energy, all in a light, easy-to-drink format made for daily consistency.
Designed to help you stay strong, capable, and energized, today and for years to come. 20 Servings
FSA / HSA eligible.
LongevityCore+:
Whey Protein Isolate: A highly filtered, fast-absorbing protein source that delivers essential amino acids without excess fat or lactose. Whey isolate supports lean muscle, healthy metabolism, and physical performance, helping your body rebuild and recover efficiently.*
Hydrolyzed Bovine Collagen Peptides: A bioactive form of collagen that supports joint comfort, skin elasticity, and connective tissue health. Collagen also plays a role in gut integrity and overall resilience, helping the body stay strong and mobile through all stages of life.*
Creatine Monohydrate: One of the most researched performance ingredients. Creatine helps your cells make quick, usable energy, supporting muscle strength, endurance, and cognitive performance. It contributes to steady physical output
and sharper mental clarity throughout the day.*
Natural Raspberry Flavor: Provides a clean, refreshing taste without artificial flavors. Designed to complement the clear, light formula and make daily use enjoyable and easy.
Coconut Milk Powder: Adds natural creaminess and improved mouthfeel while supporting smooth digestion. Coconut-derived fats can also help with nutrient absorption and overall energy balance.*
Citric Acid & Malic Acid: Naturally occurring acids found in fruits that enhance flavor and support energy production. Both help create the crisp, refreshing profile of the drink while aiding the body’s natural metabolic processes.*
Stevia Leaf Extract (Reb A): A plant-based, zero-calorie sweetener that provides natural sweetness without sugar. Stevia supports balanced blood sugar levels and keeps the formula light, clean, and easy to enjoy daily.*
Hydrate + Detox:
Sodium Citrate, Citric Acid, Potassium Citrate, Sea Salt, & Magnesium Citrate (electrolytes): Essential minerals that regulate blood pressure, support muscle function, and keep your body balanced.
Setria® Glutathione: The "Master Antioxidant" that helps detoxify the body, combat oxidative stress, and support immune health.
Subtilis DE111® OM Probiotic: Promotes a healthy gut microbiome, aids digestion, and supports immune and cardiovascular health.
Morning Supplement:
Curcumin C3 Complex®: A powerful antioxidant that protects cells, supports immunity, and helps maintain connective tissue health.
BioPerine® (Black Pepper Extract): Enhances nutrient absorption, boosting the effectiveness of key vitamins and minerals.
Vitamin D3: Supports healthy bones, muscles, nerves, and immune function.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
LongevityCore+: Whey Protein Isolate, Hydrolyzed Bovine Collagen Peptides, Creatine Monohydrate, Natural Raspberry Flavor, Coconut Milk Powder, Citric Acid, Malic Acid, Stevia Leaf Extract (Reb A), Beet Root Juice Powder (Color).WATERMELON REFRESH INGREDIENTS: Electrolyte Blend (Sodium Citrate, Potassium Citrate, Magnesium Citrate, Sea Salt), Soluble Tapioca Fiber, Citric Acid, Acacia Gum, Natural Watermelon Flavor, L-Glutathione (Setria®), Stevia Extract, Monk Fruit Extract, Bacillus Subtilis DE111® Probiotics.LEMON REVIVE INGREDIENTS: Electrolyte Blend (Sodium Citrate, Potassium Citrate, Magnesium Citrate, Sea Salt) Soluble Tapioca Fiber, Citric Acid, Acacia Gum, Natural Lemon Flavor, L-Glutathione (Setria®) Stevia Extract, Monk Fruit Extract, Bacillus Subtilis DE111® Probiotics.STRAWBERRY LEMONADE RECHARGE INGREDIENTS: Electrolyte Blend (Sodium Citrate, Potassium Citrate, Magnesium Citrate, Sea Salt) Soluble Tapioca Fiber, Citric Acid, Acacia Gum, Natural Strawberry Flavor, Natural Lemon Flavor, L-Glutathione (Setria®) Stevia Extract, Monk Fruit Extract, Bacillus Subtilis DE111® Probiotics.Morning Supplement Vitamin D3 (cholecalciferol), Ginger Root Powder, Milk Thistle extract (80% Silymarin), Cranberry Extract 4:1 (equivalent to 400mg powder), Curcumin C3 Complex® Powder, Coenzyme Q-10 98% (Ubiquinone), Bioperine® (Black pepper 95% Piperine), Vegetable Cellulose (from capsule), Rice Flour, Magnesium Sterate, and Silicon Dioxide Serving Size: 5g Servings Per Container 30Read less
LongevityCore+: Add one scoop to 12–16 oz of water. Mix well and enjoy. Take daily or as desired. 20 Servings
Hydrate + Detox: Pour your Hydrate + Detox stick into a cup or bottle, add 12-16 oz water and shake or stir to dissolve. Serving Size: 1 Stick (6.3g) Servings per Container: 30 Sticks
Morning Supplement: Adults take 2 Capsules at the start of your day, daily or as recommended by a physician, as a dietary supplement. This product is generally well tolerated and there is no need to take the capsules with food. 30 Day Supply | 60 Supplements
Exclusive Offer Save $10* on your first order Use code: HELLO10
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COMMON QUESTIONS
Everything you need to feel confident
The Routine+ is designed to support everyday wellness through every stage of life, with nutrients that become especially relevant during midlife. Protein, creatine, hydration, Vitamin D3 and targeted nutritional support can help support muscle, strength, energy, bone health and overall wellness as your body changes.
Maintaining muscle is an important part of healthy aging, especially through midlife and beyond. Protein provides the amino acids your body needs to build and maintain muscle, while creatine helps support muscle strength, physical performance and cellular energy.
Combined with regular resistance training and a nutrient-rich diet, they can be valuable parts of a long-term approach to staying strong and capable.
Not at all. The Routine+ is designed as a daily hormone-supportive wellness routine for adults looking to support strength, energy, hydration, digestion and healthy aging. Whether you're beginning to notice changes associated with perimenopause, have reached menopause, or simply want to be proactive about your long-term wellness, consistency with foundational nutrition can help support your body at every stage.
HG Insiders subscribe to receive their products automatically and save 10% on every order. Because nutritional support works best when it's consistent, subscription makes it easier to keep your daily routine going without having to remember to reorder.
You can pause, adjust or cancel anytime through your account.
Build your daily support system
Strength. Energy. Hydration. Consistency.
Support your body through perimenopause, menopause + beyond.
Use code HELLO10 for $10 off* your first order.
*Minimum purchase of $50 required. Valid on first purchase only. Cannot be combined with other offers.