HUGH & GRACE — WELLNESS PROTOCOL
Your GLP-1 journey needs complete nutrition.
GLP-1 medications are powerful tools for weight management. But they create four specific nutritional gaps that affect how you feel, how much muscle you keep, and whether you stay the course. The Routine+ was built to close every one of them.
THE CLINICAL REALITY
What your medication doesn't tell you
Without a deliberate support protocol, 44% of patients on a leading GLP-1 medication experience gastrointestinal disruption that compounds into dehydration, nutrient deficiency, and fatigue, the three most common reasons people struggle to stay the course.¹
of weight lost on GLP-1s is lean muscle, not fat
of patients on a leading GLP-1 medication report GI side effects that drive dehydration and fatigue¹
nutritional gaps The Routine+ directly addresses
THE NUTRITIONAL GAPS
Four things
GLP-1s don't
fix on their own
Clinical research has identified four consistent nutritional vulnerabilities in patients on GLP-1 protocols. Each one affects your results, your energy, and your long-term health. Each one has a direct answer in The Routine+.
THE ROUTINE+ – GLP-1 PROTOCOL
One daily system. Every gap addressed.
The Routine+ combines three precisely formulated products into a single daily protocol designed to sustain your nutrition, preserve your muscle, support your gut, and maintain the energy that keeps you consistent.
BUILD YOUR SUPPORT SYSTEM
The complete GLP-1 daily stack
The Routine+ bundles your Morning Supplement, a 30-stick Hydrate + Detox, and your choice of protein at $199 USD / $275 CAD, the complete daily protocol in one simple package. Subscribe as an HG Insider and save 10%.
THE ROUTINE+ — COMPLETE DAILY STACK
The Routine+
$199 USD / $275 CAD Retail
$179.10 USD / $247.50 CAD HG Insider
- Morning Supplement: 60 capsules, 30-day supply
- Hydrate + Detox: 30 stick packs, choose your flavor
- Your protein choice: Triple Boost Protein, LongevityCore+ Clear Protein + Creatine, or Pure Marine Collagen Peptides
HG Insider saves 10% + free shipping on subscription over $100 USD / $138 CAD
CLINICAL USE
"Patients using structured nutritional support alongside their GLP-1 protocol report significantly better adherence, sustained energy, and improved quality of life, compared to those on the medication alone."
Used by weight management clinicians as part of structured GLP-1 patient protocols
These statements have not been evaluated by the Food and Drug Administration. Hugh & Grace products are not intended to diagnose, treat, cure, or prevent any disease. GLP-1 medications should be managed under the supervision of a licensed healthcare provider. The Routine+ is a nutritional support supplement designed to complement — not replace — any medical treatment plan.
1 Semaglutide. StatPearls. National Center for Biotechnology Information, National Library of Medicine. ncbi.nlm.nih.gov/books/NBK603723
COMMON QUESTIONS
Everything you need to feel confident
The Routine+ contains food-grade supplements, protein, vitamins, electrolytes, and probiotics, that are generally recognized as safe. As with any supplement, we recommend discussing with your prescribing physician before starting, particularly if you are managing other conditions. The nutritional support these products provide is consistent with standard dietary recommendations for patients on calorie-restricted protocols.
LongevityCore+ (whey isolate + creatine) is the strongest choice for muscle preservation and cognitive support, the two most important GLP-1 concerns clinically. Triple Boost (plant-based, 21g protein) is the better choice if you prefer vegan, or if you're focused on hormone balance and energy alongside muscle support. Pure Marine Collagen is ideal as an addition to either, or on its own if you're already getting adequate protein from food and want to focus on joint, skin, and gut support.
Most people notice improved energy and reduced fatigue within 7–14 days of consistent use, particularly the Hydrate + Detox, which addresses electrolyte and gut disruption quickly. Muscle preservation and cognitive benefits from creatine are cumulative and typically become noticeable at 4–6 weeks of consistent daily use. Nutritional support works through consistency, not intensity.
Absolutely. The Routine+ was originally designed as a daily hormone-supportive wellness protocol for anyone looking to support energy, hydration, gut health, and longevity. GLP-1 patients have a particular acute need for these nutrients, but the formulas address everyday wellness for anyone, especially women in the 35–55 age range navigating perimenopause, stress, or lifestyle transitions.
HG Insiders subscribe to receive their products automatically every 30–45 days and save 10% on every order. Consistency is the key to results, subscription removes the friction of remembering to reorder and ensures you never run out. You can pause, adjust, or cancel anytime through your account. For GLP-1 support specifically, we recommend staying consistent for a minimum of 60 days before evaluating results.
START TODAY
Nutrition that keeps your protocol on track
The Routine+ is the daily foundation that helps GLP-1 patients feel better, preserve more muscle, and stay consistent. Simple. Science-backed. Clean.
