PERIMENOPAUSE + MENOPAUSE SUPPORT

Your Prime isn't an age


Feel better today. Build strength for what's ahead.

Perimenopause and menopause can change how you feel, think, sleep, digest, recover, and age. You can't control every change, but you can choose how you support your body through it. 

The Core Four provides comprehensive daily support for energy, focus, gut health, hydration, strength, healthy aging, calm, and sleep.

SHOP THE CORE FOUR

You're not imagining it. Your body's needs are changing.


Exhausted at 3 p.m. and wide awake at 3 a.m.? Forgetting the word you were about to say? Feeling more stressed, less focused, or simply not like yourself?

The brain fog, energy crashes, sleep disruption, digestive changes, and feeling that your body isn’t responding the way it used to can begin years before your final period—and affect far more than your cycle.

Your body isn’t failing you. It may simply need a different kind of daily support.

The Core Four

Four daily essentials. One simple routine.

The Core Four brings together targeted daily support for the foundational areas that become increasingly important through perimenopause, menopause, and beyond.*

Hydrate + Detox

Daily gut, hormone, and hydration support.

Trademarked Pre + Probiotics, l-glutathione, and electrolytes support digestion, regularity, a balanced gut microbiome, hydration, antioxidant health, and the body’s natural detoxification processes.*

LongevityCore+™

Strength today. Healthy aging for the future.

Protein, collagen, and creatine support lean muscle, strength, exercise recovery, skin, connective tissue, cognitive performance, and long-term vitality.*

Morning Supplement

Targeted support for energy and healthy aging.

Vitamin D3, CoQ10, curcumin, ginger, milk thistle, and cranberry support cellular energy, bone health, antioxidant health, and overall wellness.*

Night Supplement

Calm when you need it. Rest when you’re ready.

Targeted nutrients support the nervous system, relaxation, a balanced response to everyday stress, and restful sleep. Take it in the afternoon or evening, depending on when you need support most.*

Chosen by more than 100,000 customers, and trusted as part of their daily routines

100,000+

customers have chosen Hugh & Grace

80%

of Hugh & Grace customers reorder again

<1%

of Hugh & Grace products are returned

30 Days

to try The Core Four risk-free

We're confident you'll love how easily The Core Four fits into your day. 
If it isn't right for you, return it within 30 days for a full refund.

What you're feeling is real, and you're not alone

2 in 3

women report memory complaints such as forgetfulness during the menopause transition.

1 in 2

women report sleep problems during perimenopause

Not sure where to start?

Your experience is personal, and your daily support should be too. 

Take our 2-minute Women's Health Assessment to explore the areas where you may benefit from additional support, including energy, sleep, gut health, strength, and overall wellness.

TAKE THE 2-MINUTE ASSESSMENT

Ready to support what's ahead?

Four daily essentials. One simple foundation for perimenopause, menopause, and beyond.

SHOP THE CORE FOUR