Hydration. Protein. Nutrients. Daily consistency.
Support Your GLP-1 Journey From Day One
GLP-1 medications are powerful tools for weight management. But they create four specific nutritional gaps that affect how you feel, how much muscle you keep, and whether you stay the course. The Routine+ was built to close every one of them.
Exclusive Offer Save 10% on your first order Use code: HELLO10
Why Nutrition Matters on GLP-1
As your appetite changes, getting enough hydration, protein, and essential nutrients can become more challenging.
Hugh & Grace products help make those daily habits easier.
Muscle Loss
GLP-1s can reduce muscle mass and strength.
Hydration
Reduced appetite and GI changes can lead to dehydration.
Nutrition Gaps
Eating less can mean missing key daily nutrients.
Digestive Balance
Gut health can be impacted during your journey
One simple Routine. Total Daily Support.
Hydrate + Detox, Morning Supplements + your choice of protein.
Three essential products. One simple routine.
Everything your body needs to help support your GLP-1 journey.
As Seen In
COMMON QUESTIONS
Everything you need to feel confidentEverything you need to feel confident
The Routine+ contains food-grade supplements, protein, vitamins, electrolytes, and probiotics, that are generally recognized as safe. As with any supplement, we recommend discussing with your prescribing physician before starting, particularly if you are managing other conditions. The nutritional support these products provide is consistent with standard dietary recommendations for patients on calorie-restricted protocols.
LongevityCore+ (whey isolate + creatine) is the strongest choice for muscle preservation and cognitive support, the two most important GLP-1 concerns clinically. Triple Boost (plant-based, 21g protein) is the better choice if you prefer vegan, or if you're focused on hormone balance and energy alongside muscle support. Pure Marine Collagen is ideal as an addition to either, or on its own if you're already getting adequate protein from food and want to focus on joint, skin, and gut support.
Most people notice improved energy and reduced fatigue within 7–14 days of consistent use, particularly the Hydrate + Detox, which addresses electrolyte and gut disruption quickly. Muscle preservation and cognitive benefits from creatine are cumulative and typically become noticeable at 4–6 weeks of consistent daily use. Nutritional support works through consistency, not intensity.
Absolutely. The Routine+ was originally designed as a daily hormone-supportive wellness protocol for anyone looking to support energy, hydration, gut health, and longevity. GLP-1 patients have a particular acute need for these nutrients, but the formulas address everyday wellness for anyone, especially women in the 35–55 age range navigating perimenopause, stress, or lifestyle transitions.
HG Insiders subscribe to receive their products automatically every 30–45 days and save 10% on every order. Consistency is the key to results, subscription removes the friction of remembering to reorder and ensures you never run out. You can pause, adjust, or cancel anytime through your account. For GLP-1 support specifically, we recommend staying consistent for a minimum of 60 days before evaluating results.
Support your daily routine with products designed to help you stay hydrated, nourished, and feeling your best.
Use code HELLO10 for 10% off your first order.