The Routine + Longevity Core Plus

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The Routine+ LongevityCore+™, a clear, refreshing protein designed to support strength, energy, and cognitive performance as part of a long-term wellness routine.

Its Dual 20g Protein System combines 10g whey isolate + 10g bovine collagen, paired with a full 5g dose of creatine monohydrate to support muscle, connective tissue, and cellular energy, all in a light, easy-to-drink format made for daily consistency.

Designed to help you stay strong, capable, and energized, today and for years to come. 20 Servings


FSA / HSA eligible.

LongevityCore+: Add one scoop to 12–16 oz of water. Mix well and
enjoy.Take daily or as desired. 20 Servings

Hydrate + Detox: Pour your Hydrate + Detox stick into a cup or bottle, add 12-16 oz water and shake or stir to dissolve. Serving Size: 1 Stick (6.3g) Servings per Container: 30 Sticks

Morning Supplement: Adults take 2 Capsules at the start of your day, daily or as recommended by a physician, as a dietary supplement. This product is generally well tolerated and there is no need to take the capsules with food. 30 Day Supply | 60 Supplements

LongevityCore+:

Whey Protein Isolate: A highly filtered, fast-absorbing protein source that delivers essential amino acids without excess fat or lactose. Whey isolate supports lean muscle, healthy metabolism, and physical performance, helping your body rebuild and recover efficiently.*

Hydrolyzed Bovine Collagen Peptides: A bioactive form of collagen that supports joint comfort, skin elasticity, and connective tissue health. Collagen also plays a role in gut integrity and overall resilience, helping the body stay strong and mobile through all stages of life.*

Creatine Monohydrate: One of the most researched performance ingredients. Creatine helps your cells make quick, usable energy, supporting muscle strength, endurance, and cognitive performance. It contributes to steady physical output
and sharper mental clarity throughout the day.*

Natural Raspberry Flavor: Provides a clean, refreshing taste without artificial flavors. Designed to complement the clear, light formula and make daily use enjoyable and easy.

Coconut Milk Powder: Adds natural creaminess and improved mouthfeel while supporting smooth digestion. Coconut-derived fats can also help with nutrient absorption and overall energy balance.*

Citric Acid & Malic Acid: Naturally occurring acids found in fruits that enhance flavor and support energy production. Both help create the crisp, refreshing profile of the drink while aiding the body’s natural metabolic processes.*

Stevia Leaf Extract (Reb A): A plant-based, zero-calorie sweetener that provides natural sweetness without sugar. Stevia supports balanced blood sugar levels and keeps the formula light, clean, and easy to enjoy daily.*

Hydrate + Detox:

Sodium Citrate, Citric Acid, Potassium Citrate, Sea Salt, & Magnesium Citrate (electrolytes): Essential minerals that regulate blood pressure, support muscle function, and keep your body balanced.

Setria® Glutathione: The "Master Antioxidant" that helps detoxify the body, combat oxidative stress, and support immune health.

Subtilis DE111® OM Probiotic: Promotes a healthy gut microbiome, aids digestion, and supports immune and cardiovascular health.

Morning Supplement:

Curcumin C3 Complex®: A powerful antioxidant that protects cells, supports immunity, and helps maintain connective tissue health.

BioPerine® (Black Pepper Extract): Enhances nutrient absorption, boosting the effectiveness of key vitamins and minerals.

Vitamin D3: Supports healthy bones, muscles, nerves, and immune function.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


LongevityCore+: Whey Protein Isolate, Hydrolyzed Bovine Collagen Peptides, Creatine Monohydrate, Natural Raspberry Flavor, Coconut Milk Powder, Citric Acid, Malic Acid, Stevia Leaf Extract (Reb A), Beet Root Juice Powder (Color).

WATERMELON REFRESH INGREDIENTS: Electrolyte Blend (Sodium Citrate, Potassium Citrate, Magnesium Citrate, Sea Salt), Soluble Tapioca Fiber, Citric Acid, Acacia Gum, Natural Watermelon Flavor, L-Glutathione (Setria®), Stevia Extract, Monk Fruit Extract, Bacillus Subtilis DE111® Probiotics.
LEMON REVIVE INGREDIENTS: Electrolyte Blend (Sodium Citrate, Potassium Citrate, Magnesium Citrate, Sea Salt) Soluble Tapioca Fiber, Citric Acid, Acacia Gum, Natural Lemon Flavor, L-Glutathione (Setria®) Stevia Extract, Monk Fruit Extract, Bacillus Subtilis DE111® Probiotics.
STRAWBERRY LEMONADE RECHARGE INGREDIENTS: Electrolyte Blend (Sodium Citrate, Potassium Citrate, Magnesium Citrate, Sea Salt) Soluble Tapioca Fiber, Citric Acid, Acacia Gum, Natural Strawberry Flavor, Natural Lemon Flavor, L-Glutathione (Setria®) Stevia Extract, Monk Fruit Extract, Bacillus Subtilis DE111® Probiotics.

Morning Supplement Vitamin D3 (cholecalciferol), Ginger Root Powder, Milk Thistle extract (80% Silymarin), Cranberry Extract 4:1 (equivalent to 400mg powder), Curcumin C3 Complex® Powder, Coenzyme Q-10 98% (Ubiquinone), Bioperine® (Black pepper 95% Piperine), Vegetable Cellulose (from capsule), Rice Flour, Magnesium Sterate, and Silicon Dioxide Serving Size: 5g Servings Per Container 30

LongevityCore+:

Whey Protein Isolate: A highly filtered, fast-absorbing protein source that delivers essential amino acids without excess fat or lactose. Whey isolate supports lean muscle, healthy metabolism, and physical performance, helping your body rebuild and recover efficiently.*

Hydrolyzed Bovine Collagen Peptides: A bioactive form of collagen that supports joint comfort, skin elasticity, and connective tissue health. Collagen also plays a role in gut integrity and overall resilience, helping the body stay strong and mobile through all stages of life.*

Creatine Monohydrate: One of the most researched performance ingredients. Creatine helps your cells make quick, usable energy, supporting muscle strength, endurance, and cognitive performance. It contributes to steady physical output
and sharper mental clarity throughout the day.*

Natural Raspberry Flavor: Provides a clean, refreshing taste without artificial flavors. Designed to complement the clear, light formula and make daily use enjoyable and easy.

Coconut Milk Powder: Adds natural creaminess and improved mouthfeel while supporting smooth digestion. Coconut-derived fats can also help with nutrient absorption and overall energy balance.*

Citric Acid & Malic Acid: Naturally occurring acids found in fruits that enhance flavor and support energy production. Both help create the crisp, refreshing profile of the drink while aiding the body’s natural metabolic processes.*

Stevia Leaf Extract (Reb A): A plant-based, zero-calorie sweetener that provides natural sweetness without sugar. Stevia supports balanced blood sugar levels and keeps the formula light, clean, and easy to enjoy daily.*

Hydrate + Detox:

Sodium Citrate, Citric Acid, Potassium Citrate, Sea Salt, & Magnesium Citrate (electrolytes): Essential minerals that regulate blood pressure, support muscle function, and keep your body balanced.

Setria® Glutathione: The "Master Antioxidant" that helps detoxify the body, combat oxidative stress, and support immune health.

Subtilis DE111® OM Probiotic: Promotes a healthy gut microbiome, aids digestion, and supports immune and cardiovascular health.

Morning Supplement:

Curcumin C3 Complex®: A powerful antioxidant that protects cells, supports immunity, and helps maintain connective tissue health.

BioPerine® (Black Pepper Extract): Enhances nutrient absorption, boosting the effectiveness of key vitamins and minerals.

Vitamin D3: Supports healthy bones, muscles, nerves, and immune function.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


12 M+

Servings Enjoyed

550,000+

Products Sold

80%

Customers Order Again

<1%

Products Returned

FSA / HSA Eligible

  • Trademarked Pre & Probiotics
  • L-Glutathione - a master antioxidant & detoxifier
  • Optimal balance of high-quality electrolytes
  • Helps strengthen immune function
  • Supports bone health
  • Supports weight management*
  • Supports hormone health*
  • Helps improve mood
  • Promotes increased natural energy
  • Supports lean muscle strength and physical resilience*
  • Helps maintain connective tissue, joint comfort, and mobility*
  • Promotes steady energy and endurance through cellular energy support*
  • Supports cognitive performance and mental clarity*
  • Dual Protein System for balanced muscle and tissue support*
  • Clear, light, and easy-to-digest for daily consistency*
  • Supports multiple aging systems for long-term vitality*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Setria® Glutathione is a patented form of glutathione and known as the Master Antioxidant

DE111® is a powerful, clinically studied probiotic that supports gut health, digestion, and immune function

Overall rating: 4.714286 / 5 from 14 reviews.

AI Generated Review Summary

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Reviews

"Shipping takes too long. Since orders are shipped only on the 1st of each month, I didn’t receive mine until the 23rd. It would be great if the shipping process could be improved."

Julieta (1/5)

I love a hydrate every

"I love a hydrate every morning. The combo starts my day and gives me energy. I miss it when I run out."

Berkeley F. (5/5)

I love the morning routine.

"I love the morning routine. I take the morning pills with the Hydrate/Detox drink first thing in the morning. This routine combined with focusing on more protein in my diet and worrying less about calories, I have finally been able to break a stuck weight for the first time in about 10 years. I really believe this combination is helping with my appetite, my mood and focus."

Tammy N. (5/5)

I love the products, but

"I love the products, but the shipping is becoming a problem. Each month I run out before my auto ship arrives."

Brandi J. (5/5)

I have been consistently taking

"I have been consistently taking these 3 products plus the night supplement for over two months now and I have so much more energy and feel better throughout the entire day. I was skeptical at first to even try because I had tried so many different “healthy” supplements and products over the past two years and nothing worked. My Advocate helped me with a simple morning routine and I have stuck with it since the first of February. Just having more energy throughout the day has been such a game changer for me as I work through this season of life…Thank you Hugh & Grace + Melissa"

Amy R. (5/5)

Helped with all of my symtpoms

"I can't tell you enough how much the routine helped my perimenopause symptoms! I was at the worst point with all of my symptoms and was ready to give up on supplements since the cabinet full I had weren't working. But when my friend told me there was glutathione in the hydrate detox, I had to try! Needless to say a few months later, I felt sooo much better! Some of the symptoms were gone all together."

Sylvia R. (5/5)

"Love the watermelon hydrate and detox"

Stacy (5/5)

Awesome customer service!

"Awesome customer service!"

Lynn G. (5/5)

"The taste is great. Makes me feel hydrated right away in the morning."

Kristen (5/5)

The missing piece

"If you are doing all the things and not getting the reward this combo is going to give the body what it needs to build muscle, feel great and finally feel you are making progress"

Kim L. (5/5)

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